A good way to get yourself back on salvation’s path the Monday after 4.20 (and Easter in case you forgot) is to visit one of Portland’s churches. And fortunately, you won't feel out of place if you go to Church Bar's one-year anniversary party this Monday. Portland’s rock and roll supernovas known as the Lower 48 will be ringing in the celebration. This band has been evolving their sound for many years and has come to give themselves a defined sound consisting of vintage pop, folk, with a grunge overtone. Their vocal harmonies and exploding bass lines reel in the listener and then they hit you with a secret weapon as Nick (the drummer) overhauls the music with a trumpet. So, there’s one way to start your week on the right track. - Colin Hudson